Chronic disease

December 13, 2020

Physical Activity Improves Quality of Life!

Featured image credit: Sasint from Pixabay
May 15, 2020

The Health Benefits of Daily Walking!

The health benefits of daily walking is significant especially during this challenging period (covid-19 pandemic). Globally, in most cities, fitness centers and other health facilities are […]
March 13, 2020

#COVID-19: A PANDEMIC!

As #coronavirus disease continues to spread throughout the entire world, share facts not fear! Educate yourself and loved ones on #COVID-19 facts, learn about the preventive […]
June 19, 2019

Asthma: A Manageable Chronic Lung Disease!

Generally, moving can be very overwhelming, especially when elementary school aged children are involved. We relocated from one country to another few months back and my […]